A good source of fiber, protein and iron Add to baking or enjoy as a wholesome, hot breakfast cereal Non-gmo, sulfite-free, Vegetarian, Vegan and all-natural Certified: organic and Kosher Keep cool and dry Its time to add a new grain to your cupboard classics! For every cup of ...A good source of fiber, protein and iron Add to baking or enjoy as a wholesome, hot breakfast cereal Non-gmo, sulfite-free, Vegetarian, Vegan and all-natural Certified: organic and Kosher Keep cool and dry Its time to add a new grain to your cupboard classics! For every cup of faro, use 2 cups of water (or stock) and cook for approximately 40 minutes. Nutty in flavor, faro is chewy and firmer in texture than rice. Faro is ideal for both baking and cooking.